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  <url>
    <loc>https://www.plateuppendown.com/cooking</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-05-17</lastmod>
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  <url>
    <loc>https://www.plateuppendown.com/cooking/recipe-review-mushroom-risotto</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-03-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a4e8d74e9bfdf1654dbeddc/1521493908671-DHZF322RF4BMROPTYS36/mushroom+risotto+recipe.jpg</image:loc>
      <image:title>Cooking - Recipe Review: Mushroom Risotto</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a4e8d74e9bfdf1654dbeddc/1521489404437-DLRIB8H5KMSGBL0FL8M2/mushroomrisotto.jpg</image:loc>
      <image:title>Cooking - Recipe Review: Mushroom Risotto</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a4e8d74e9bfdf1654dbeddc/1521492982509-COL5RYAW7Q9PWYONB50Z/mushroom+risotto+shiitake.jpg</image:loc>
      <image:title>Cooking - Recipe Review: Mushroom Risotto</image:title>
      <image:caption>Sauteing the mushrooms</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a4e8d74e9bfdf1654dbeddc/1521568865057-66L6CCMJ77H8A24370KY/.PNG</image:loc>
      <image:title>Cooking - Recipe Review: Mushroom Risotto</image:title>
      <image:caption>Click here for the full recipe</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a4e8d74e9bfdf1654dbeddc/1521564770655-MNZ7RK3VGT7XK7PX9OD9/mushroom+risotto+final+result.jpg</image:loc>
      <image:title>Cooking - Recipe Review: Mushroom Risotto</image:title>
      <image:caption>Final results!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.plateuppendown.com/cooking/pan-seared-salmon-recipe</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-02-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a4e8d74e9bfdf1654dbeddc/1519068327528-IA1UOS672714SHCYJ5PK/pan+seared+salmon+recipe.jpg</image:loc>
      <image:title>Cooking - Pan Seared Salmon Recipe</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a4e8d74e9bfdf1654dbeddc/1519067852101-H0CERNVMYTL3IL0OFVGT/pan+sear+salmon+cast+iron.jpg</image:loc>
      <image:title>Cooking - Pan Seared Salmon Recipe</image:title>
      <image:caption>A hot skillet is essential for pan searing salmon</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a4e8d74e9bfdf1654dbeddc/1519068625412-6Q2E5MQNEPKPRT3M10W2/pan+seared+salmon.jpg</image:loc>
      <image:title>Cooking - Pan Seared Salmon Recipe</image:title>
      <image:caption>Pan seared salmon with white rice and roasted broccoli</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.plateuppendown.com/cooking/pasta-with-sardines-capers-recipe</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-02-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a4e8d74e9bfdf1654dbeddc/1518496432161-X8CMDI4QC68IMUQY9DE9/smoked+sardine+pasta.jpg</image:loc>
      <image:title>Cooking - Pasta With Sardines &amp; Capers Recipe - a quick, easy meal</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a4e8d74e9bfdf1654dbeddc/1518497601212-HDZC1UDBEYAJPJ8TYUSF/sardines.jpg</image:loc>
      <image:title>Cooking - Pasta With Sardines &amp; Capers Recipe</image:title>
      <image:caption>When I'm not able to get the Trader Joe's brand smoked sardines, this is the brand I usually go for.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a4e8d74e9bfdf1654dbeddc/1518498159939-E922HLQRDLOLWW8OFN11/sardine+caper+pasta+recipe.jpg</image:loc>
      <image:title>Cooking - Pasta With Sardines &amp; Capers Recipe</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.plateuppendown.com/cooking/spaghetti-with-clams-recipe</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-02-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a4e8d74e9bfdf1654dbeddc/1517185271895-32SKB3DFETS5EYQBMW75/spaghetti+with+clams.jpg</image:loc>
      <image:title>Cooking - Spaghetti With Clams Recipe</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a4e8d74e9bfdf1654dbeddc/1517185624706-D0BZ0IYRNEH1VD5RBEEZ/spaghetti+in+clam+sauce.jpg</image:loc>
      <image:title>Cooking - Spaghetti With Clams Recipe</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.plateuppendown.com/cooking/sauted-kale-with-balsamic-vinegar-recipe</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-02-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a4e8d74e9bfdf1654dbeddc/1516156974699-M05HM8CXORAV2S90WO4P/kale.jpg</image:loc>
      <image:title>Cooking - Sauteéd Kale With Balsamic Vinegar Recipe</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a4e8d74e9bfdf1654dbeddc/1516157173058-Y30H2UKN683QZSDRTOI3/sauteed+kale+with+balsamic.jpg</image:loc>
      <image:title>Cooking - Sauteéd Kale With Balsamic Vinegar Recipe</image:title>
      <image:caption>Start by washing the kale and patting it dry with paper towels, then chop it into bite-sized pieces. As a shortcut, you can buy pre-packaged kale that has already been washed and chopped. Heat the olive oil in a large saucepan over medium-high heat. Add the garlic and cook until it’s slightly golden brown. Add the kale, water, balsamic vinegar, and lemon juice, and season with salt and pepper to taste (and garlic powder, if desired). Side note: I often joke that there is no such thing as too much garlic. This is why I add a generous amount of garlic powder during this step, but if you don’t love garlic as much as I do, the minced garlic will suffice. Cover for 5 to 10 minutes, or until the kale is wilted. Uncover and continue cooking until the kale is a dark green color, tossing occasionally. Serve and savor that flavor!</image:caption>
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  </url>
  <url>
    <loc>https://www.plateuppendown.com/cooking/easy-oven-roasted-broccoli-recipe</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-02-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a4e8d74e9bfdf1654dbeddc/1516157666221-VLA91VMM1JX284EFT3M3/easy+oven+roasted+broccoli.jpg</image:loc>
      <image:title>Cooking - Easy Oven Roasted Broccoli Recipe</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a4e8d74e9bfdf1654dbeddc/1515727706268-HEKNMJA04GY879B12QAA/broccoli+salmon+rice.jpg</image:loc>
      <image:title>Cooking - Easy Oven Roasted Broccoli Recipe</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.plateuppendown.com/cooking/more-than-just-food</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-12-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a4e8d74e9bfdf1654dbeddc/1515192033450-TDFSHEY0T5GQ1DH8NPMT/Cooking+Family.jpg</image:loc>
      <image:title>Cooking - More Than Just Food: What Cooking Means To Me, Then &amp;amp; Now - When I was growing up, we rarely ordered takeout because my dad would make home-cooked meals several times a week. Sunday dinner was the biggest, and we’d always have leftovers for Monday night’s dinner. My father was a great cook. Don’t get me wrong, I loved my mom’s cooking too, but my dad was home more so he did the majority of the cooking. He took pride in everything he made and nothing was ever bland or unappetizing. As an adult, I appreciate his flair in the kitchen even more, and although my brother Dwayne is the one who picked up most of his techniques, I hope to one day live up to his culinary legacy in my own unique way. Here are a few dishes that I love to make: recipes to follow in more detailed posts.</image:title>
      <image:caption>My mom and dad</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a4e8d74e9bfdf1654dbeddc/1516426759367-XU8OWA9BSXXSQ8YAIX27/20180115_215357.jpg</image:loc>
      <image:title>Cooking - More Than Just Food: What Cooking Means To Me, Then &amp;amp; Now</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a4e8d74e9bfdf1654dbeddc/1517262874330-L6GNE7EAFUQS6TPFDHGT/pan+seared+salmon.jpg</image:loc>
      <image:title>Cooking - More Than Just Food: What Cooking Means To Me, Then &amp;amp; Now</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a4e8d74e9bfdf1654dbeddc/1515191819190-H6B8KHXFX4N2SCEQSOLG/roasted+broccoli.jpg</image:loc>
      <image:title>Cooking - More Than Just Food: What Cooking Means To Me, Then &amp;amp; Now</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a4e8d74e9bfdf1654dbeddc/1550634549510-MI2FMPNDJXKMFCT6TGES/seared+scallops.jpg</image:loc>
      <image:title>Cooking - More Than Just Food: What Cooking Means To Me, Then &amp;amp; Now</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.plateuppendown.com/cooking/welcome-to-plate-up-pen-down</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-02-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a4e8d74e9bfdf1654dbeddc/1515115331398-J2T0PVLJYL5Q6W2TRG23/welcome+to+plate+up+pen+down.jpg</image:loc>
      <image:title>Cooking - Welcome To Plate Up Pen Down</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a4e8d74e9bfdf1654dbeddc/1515115561197-VFJZXDUVGQCD8TRM47Y1/italian+cooking+and+living+magazine.jpg</image:loc>
      <image:title>Cooking - Welcome To Plate Up Pen Down</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a4e8d74e9bfdf1654dbeddc/1515115787797-RUJVCG4G3PHYZJB4XMIK/italian+cooking+and+living.jpg</image:loc>
      <image:title>Cooking - Welcome To Plate Up Pen Down</image:title>
      <image:caption>^ I wrote that!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.plateuppendown.com/cooking/category/Cooking</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.plateuppendown.com/cooking/category/Recipes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.plateuppendown.com/cooking/category/Food</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.plateuppendown.com/cooking/category/Food+Stories</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.plateuppendown.com/cooking/tag/pan+seared+salmon</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.plateuppendown.com/cooking/tag/risotto</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.plateuppendown.com/cooking/tag/spaghetti</loc>
    <changefreq>monthly</changefreq>
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  </url>
  <url>
    <loc>https://www.plateuppendown.com/cooking/tag/risotto+recipe</loc>
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    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.plateuppendown.com/cooking/tag/broccoli</loc>
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  </url>
  <url>
    <loc>https://www.plateuppendown.com/cooking/tag/vegetables</loc>
    <changefreq>monthly</changefreq>
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  </url>
  <url>
    <loc>https://www.plateuppendown.com/cooking/tag/sardines</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.plateuppendown.com/cooking/tag/seafood+pasta</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.plateuppendown.com/cooking/tag/sauteed+vegetables</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.plateuppendown.com/cooking/tag/Scallops</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.plateuppendown.com/cooking/tag/sauteed+kale</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.plateuppendown.com/cooking/tag/mushroom+risotto</loc>
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    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.plateuppendown.com/cooking/tag/pasta</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.plateuppendown.com/cooking/tag/cast+iron+skillet</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.plateuppendown.com/cooking/tag/easy+meals</loc>
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  </url>
  <url>
    <loc>https://www.plateuppendown.com/cooking/tag/cooking</loc>
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  </url>
  <url>
    <loc>https://www.plateuppendown.com/cooking/tag/seafood</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.plateuppendown.com/cooking/tag/canned+seafood</loc>
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  </url>
  <url>
    <loc>https://www.plateuppendown.com/cooking/tag/recipes</loc>
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  </url>
  <url>
    <loc>https://www.plateuppendown.com/cooking/tag/Roasted+Veggies</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.plateuppendown.com/cooking/tag/Salmon</loc>
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    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.plateuppendown.com/cooking/tag/salmon</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.plateuppendown.com/cooking/tag/minute+meals</loc>
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    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.plateuppendown.com/cooking/tag/capers</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.plateuppendown.com/cooking/tag/mushrooms</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.plateuppendown.com/cooking/tag/oven+roasted+broccoli</loc>
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    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.plateuppendown.com/cooking/tag/sides</loc>
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    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.plateuppendown.com/cooking/tag/kale</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.plateuppendown.com/new-york-city-eats</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-09-05</lastmod>
  </url>
  <url>
    <loc>https://www.plateuppendown.com/new-york-city-eats/food-blogging-during-a-pandemic</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-09-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a4e8d74e9bfdf1654dbeddc/1599348676561-XPSJZ983LRCEBTXHWE0T/food+blogging+during+a+pandemic.jpg</image:loc>
      <image:title>New York City Eats - Food Blogging During a Pandemic</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a4e8d74e9bfdf1654dbeddc/1599350375442-9XGNEGGZ39U1BI2UF8TP/brooklyn+food+blogger+dana+knowles.jpg</image:loc>
      <image:title>New York City Eats - Food Blogging During a Pandemic - Here I am near Brooklyn Bridge Park, taking in the views</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.plateuppendown.com/new-york-city-eats/mealpal-review</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-09-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a4e8d74e9bfdf1654dbeddc/1550453583323-31TNRCGLERRQQXG56BXE/MealPal.jpg</image:loc>
      <image:title>New York City Eats - MealPal Review: Is It Worth It?</image:title>
      <image:caption>(Screenshot from the MealPal app)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a4e8d74e9bfdf1654dbeddc/1550453775276-HPBCIAK4ZBELB40BMCQW/MealPal+App.jpg</image:loc>
      <image:title>New York City Eats - MealPal Review: Is It Worth It?</image:title>
      <image:caption>A peek at the MealPal app</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a4e8d74e9bfdf1654dbeddc/1550454312096-ZGYIAVJ2OFEOJ74I4O98/poke%252Bbar%252Bmealpal.jpg</image:loc>
      <image:title>New York City Eats - MealPal Review: Is It Worth It?</image:title>
      <image:caption>Lunch from PokeBar</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a4e8d74e9bfdf1654dbeddc/1550454657719-HJ8K20HD1K9DBNN5VGVK/vegetable+dumpling+ramen+poke+junke.jpg</image:loc>
      <image:title>New York City Eats - MealPal Review: Is It Worth It?</image:title>
      <image:caption>Vegetable Dumpling Ramen from Poke Junke</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a4e8d74e9bfdf1654dbeddc/1550455869750-R5COXQIO8QA0FO5031WZ/mulberry%2Band%2Bvine%2Bmealpal%2Blunch.jpg</image:loc>
      <image:title>New York City Eats - MealPal Review: Is It Worth It?</image:title>
      <image:caption>One of my favorite MealPal lunches, from Mulberry &amp; Vine</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.plateuppendown.com/new-york-city-eats/udon-west-review</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-12-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a4e8d74e9bfdf1654dbeddc/1546192929155-HJMZE2NGAQ6BNQVDV1XP/udon+west+east+village</image:loc>
      <image:title>New York City Eats - Udon West Review</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a4e8d74e9bfdf1654dbeddc/1546193090476-VHJUPX1FE5GRGSH2U9OC/udon+west</image:loc>
      <image:title>New York City Eats - Udon West Review</image:title>
      <image:caption>Udon with shrimp tempura</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a4e8d74e9bfdf1654dbeddc/1546194902439-97ZPXNW5VYM3LI7N98ET/fried+squid</image:loc>
      <image:title>New York City Eats - Udon West Review</image:title>
      <image:caption>Fried Squid</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a4e8d74e9bfdf1654dbeddc/1546193369542-TM5PO09VSJGCNM9Y0OIY/Karaage+%28fried+chicken%29</image:loc>
      <image:title>New York City Eats - Udon West Review</image:title>
      <image:caption>Karaage (fried chicken)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a4e8d74e9bfdf1654dbeddc/1546194217060-LOWY5FOFG3CLH7P89MXV/spicy+tuna+don+set</image:loc>
      <image:title>New York City Eats - Udon West Review</image:title>
      <image:caption>Spicy Tuna Don Set (my personal favorite)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.plateuppendown.com/new-york-city-eats/buvette-review</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-08-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a4e8d74e9bfdf1654dbeddc/1534713682180-0OYL3D9NVLYWM28ZBM5P/Buvette+nyc</image:loc>
      <image:title>New York City Eats - Buvette Review</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a4e8d74e9bfdf1654dbeddc/1534714507994-OB64EU5YDXTLU54EUR6Z/waffle+sandwich+buvette</image:loc>
      <image:title>New York City Eats - Buvette Review</image:title>
      <image:caption>Waffle Sandwich at Buvvette</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a4e8d74e9bfdf1654dbeddc/1534714386009-6EIK6U4R9ARBMO5LTZNE/buvette+crq+madame</image:loc>
      <image:title>New York City Eats - Buvette Review</image:title>
      <image:caption>CrQ Madame</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a4e8d74e9bfdf1654dbeddc/1534714647758-M34AMEGPK4EGXQVV9HRZ/buvette+cappuccino</image:loc>
      <image:title>New York City Eats - Buvette Review</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.plateuppendown.com/new-york-city-eats/smorgasburg-review</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-05-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a4e8d74e9bfdf1654dbeddc/1525274539415-J1Y415NYHPDT4LT57L1A/smorgasburg+2018.jpg</image:loc>
      <image:title>New York City Eats - Smorgasburg Review</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a4e8d74e9bfdf1654dbeddc/1525274789952-NJ941CCUQGRZ6SGYXHFS/smorgasburg.jpg</image:loc>
      <image:title>New York City Eats - Smorgasburg Review</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a4e8d74e9bfdf1654dbeddc/1525275052018-UBF5Q6Y1KQDGA8ICIVW6/destination+dumplings+smorgasburg.jpg</image:loc>
      <image:title>New York City Eats - Smorgasburg Review</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a4e8d74e9bfdf1654dbeddc/1525275207532-12BLMF2VYVUN6SRXWYRV/blue+marble+ice+cream+smorgasburg.jpg</image:loc>
      <image:title>New York City Eats - Smorgasburg Review</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.plateuppendown.com/new-york-city-eats/tia-pol-review-a-slice-of-spain-in-chelsea</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-04-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a4e8d74e9bfdf1654dbeddc/1522693277423-U6PVZ7870NNYD4N0MFS0/tia+pol+review.jpg</image:loc>
      <image:title>New York City Eats - Tia Pol Review: A Slice of Spain In Chelsea</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a4e8d74e9bfdf1654dbeddc/1522615851260-9FKP8SJ32KD6Z62XBD1S/tia+pol+patatas+bravas.jpg</image:loc>
      <image:title>New York City Eats - Tia Pol Review: A Slice of Spain In Chelsea</image:title>
      <image:caption>Patatas bravas at Tia Pol</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a4e8d74e9bfdf1654dbeddc/1522616273864-XO2RMZIJIPL2LM4K3EUT/tia+pol+review+lamb+skewers.jpg</image:loc>
      <image:title>New York City Eats - Tia Pol Review: A Slice of Spain In Chelsea</image:title>
      <image:caption>Lamb skewers</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a4e8d74e9bfdf1654dbeddc/1522617107771-AITCIMU0W572QCXRY5OI/20180317_200032+%281%29.jpg</image:loc>
      <image:title>New York City Eats - Tia Pol Review: A Slice of Spain In Chelsea</image:title>
      <image:caption>Deviled Eggs</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a4e8d74e9bfdf1654dbeddc/1522618217186-RGEABAF63I9ZICZDO2UQ/tapas+nyc.jpg</image:loc>
      <image:title>New York City Eats - Tia Pol Review: A Slice of Spain In Chelsea</image:title>
      <image:caption>Skirt steak special (not a regular menu item, but it was delicious!)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.plateuppendown.com/new-york-city-eats/little-skips-east-coffee</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-03-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a4e8d74e9bfdf1654dbeddc/1520275170972-LS1IQQ3KA00447D6QR2S/little+skips+east+review.jpg</image:loc>
      <image:title>New York City Eats - Little Skips East: Much More Than Just Coffee</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a4e8d74e9bfdf1654dbeddc/1520279415652-JKIB8CBE9AXQPN4ZVVJ3/vanilla+rose+latte.jpg</image:loc>
      <image:title>New York City Eats - Little Skips East: Much More Than Just Coffee</image:title>
      <image:caption>Vanilla Rose Latte</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a4e8d74e9bfdf1654dbeddc/1520276198889-R0BFVUBIIIMMBAPBGXMT/vanilla+bourbon+latte.jpg</image:loc>
      <image:title>New York City Eats - Little Skips East: Much More Than Just Coffee</image:title>
      <image:caption>Vanilla Bourbon Latte</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a4e8d74e9bfdf1654dbeddc/1520277420166-BEBY9OWZ78T7QV4VJNOO/coffee+little+skips+review.jpg</image:loc>
      <image:title>New York City Eats - Little Skips East: Much More Than Just Coffee</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a4e8d74e9bfdf1654dbeddc/1520277086228-RHXFIL9P6QVZH959WYQP/j+train+litte+skips.jpg</image:loc>
      <image:title>New York City Eats - Little Skips East: Much More Than Just Coffee</image:title>
      <image:caption>The "J Train" sandwich at Little Skips East</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a4e8d74e9bfdf1654dbeddc/1520278248439-8NUVKDO0F4DBN79MDNXK/little+skips+east+art.jpg</image:loc>
      <image:title>New York City Eats - Little Skips East: Much More Than Just Coffee</image:title>
      <image:caption>Coffee. Art. Love: artwork on the exterior wall @ Little Skips East</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.plateuppendown.com/new-york-city-eats/aquagrill-for-seafood-lovers-only</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a4e8d74e9bfdf1654dbeddc/1517802282166-T51X5AWD92KGTZECSDR4/aquagrill+review+scallop+ceviche.jpg</image:loc>
      <image:title>New York City Eats - Aquagrill Review: For Seafood Lovers Only</image:title>
      <image:caption>Scallop Ceviche</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a4e8d74e9bfdf1654dbeddc/1517800757766-7FAJ1MEC08TF9DT928NH/aquagrill+nyc.jpg</image:loc>
      <image:title>New York City Eats - Aquagrill Review: For Seafood Lovers Only</image:title>
      <image:caption>After a great meal at Aquagrill</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a4e8d74e9bfdf1654dbeddc/1517801059640-K98XNRTU0YQ9D2ZDAL09/aquagrill+review+crispy+octopus+salad.jpg</image:loc>
      <image:title>New York City Eats - Aquagrill Review: For Seafood Lovers Only</image:title>
      <image:caption>Crispy Octopus Salad</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a4e8d74e9bfdf1654dbeddc/1517801560854-LN9MXISMSE6NXAYB11VG/aquagrill+review+seared+scallops+crabmeat+risotto.jpg</image:loc>
      <image:title>New York City Eats - Aquagrill Review: For Seafood Lovers Only</image:title>
      <image:caption>Seared Scallops With Dungeness Crab Meat Risotto</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a4e8d74e9bfdf1654dbeddc/1517801810584-J49R9ODW70HR74FKPVOX/aquagrill+mango+tart.jpg</image:loc>
      <image:title>New York City Eats - Aquagrill Review: For Seafood Lovers Only</image:title>
      <image:caption>Mango Tart</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.plateuppendown.com/new-york-city-eats/routine-vegetarian-cafe-serving-up-fresh-local-fare-in-bushwick</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-02-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a4e8d74e9bfdf1654dbeddc/1516403575793-JAFRDD80VN98YICHGB83/routine+bushwick+review.jpg</image:loc>
      <image:title>New York City Eats - Routine Vegetarian Cafe: Serving Up Fresh, Local Fare In Bushwick</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a4e8d74e9bfdf1654dbeddc/1516134283397-D15IJZ76JSOD7CIV73W4/routine+bushwick+lavender+latte.jpg</image:loc>
      <image:title>New York City Eats - Routine Vegetarian Cafe: Serving Up Fresh, Local Fare In Bushwick</image:title>
      <image:caption>Lavender latte and vegan carrot cupcake with cashew cream cheese</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a4e8d74e9bfdf1654dbeddc/1516134405029-N1S51CVQMAKICZY4VDWW/routine+vegetarian+cafe+review+cinnamon+coffee+cake.jpg</image:loc>
      <image:title>New York City Eats - Routine Vegetarian Cafe: Serving Up Fresh, Local Fare In Bushwick</image:title>
      <image:caption>Cinnamon coffee cake</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a4e8d74e9bfdf1654dbeddc/1516134603707-51GIHGY1A8PXR4JD4IZQ/morning+sunrise+bowl.jpg</image:loc>
      <image:title>New York City Eats - Routine Vegetarian Cafe: Serving Up Fresh, Local Fare In Bushwick</image:title>
      <image:caption>Morning Sunrise Bowl</image:caption>
    </image:image>
    <image:image>
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      <image:title>New York City Eats - Routine Vegetarian Cafe: Serving Up Fresh, Local Fare In Bushwick</image:title>
      <image:caption>Fall Spice Latte</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.plateuppendown.com/new-york-city-eats/coffee-anyone</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-03-06</lastmod>
    <image:image>
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      <image:title>New York City Eats - Coffee, Anyone?</image:title>
    </image:image>
    <image:image>
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      <image:title>New York City Eats - Coffee, Anyone?</image:title>
    </image:image>
    <image:image>
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      <image:title>New York City Eats - Coffee, Anyone?</image:title>
    </image:image>
    <image:image>
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      <image:title>New York City Eats - Coffee, Anyone?</image:title>
    </image:image>
  </url>
  <url>
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    <lastmod>2023-01-31</lastmod>
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      <image:title>New York City Eats - (Some Of) My Favorite Places To Eat In New York City</image:title>
      <image:caption>Spicy Seafood Soup</image:caption>
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      <image:title>New York City Eats - (Some Of) My Favorite Places To Eat In New York City</image:title>
      <image:caption>Cheers! Celebrating my birthday at Blue Water Grill</image:caption>
    </image:image>
  </url>
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    <loc>https://www.plateuppendown.com/new-york-city-eats/category/Dining+In+New+York+City</loc>
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      <image:title>Out Of Town Eats - Northampton: A Food Lover's Dream In A Picturesque New England Town</image:title>
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      <image:title>Out Of Town Eats - Northampton: A Food Lover's Dream In A Picturesque New England Town</image:title>
      <image:caption>My birthday dinner at Osaka! Apple martinis and miso soup while we wait for our sushi.</image:caption>
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